Training
Academy Training Schedule
Two structured programmes, one development philosophy. Sessions run year-round at the OOA FA training base in Lagos.
Weekly timetable
The OOA FA week
Monday
U17 Training7:00 – 10:00
Tuesday
U17 Training7:00 – 10:00
Wednesday
U17 Training7:00 – 10:00
Thursday
U17 Training7:00 – 10:00
Friday
U17 Training7:00 – 10:00
U5 – U15 Session16:00 onwards
Saturday
U5 – U15 Session7:00 onwards
Sunday
Rest & recovery
Programmes
What each session covers
U17 Programme
Monday – Friday
7:00 AM – 10:00 AM
High-performance daily training for players preparing for competitive and professional football.
- Technical development
- Tactical development
- Physical conditioning
- Position-specific training
- Match analysis
- Individual player development
- Discipline and professional mentality
U5 – U15 Programme
Friday & Saturday
Friday 4:00 PM onwards · Saturday 7:00 AM onwards
Fun-first foundation football that builds ball mastery, coordination and confidence at every age.
- Fun-based football development
- Ball mastery
- Coordination
- Dribbling
- Passing
- Finishing
- Small-sided games
- Teamwork
- Confidence building
- Age-appropriate technical development